Two-time Olympic medallist Lalit Upadhyay announces international retirement

Two-time Olympic medallist and veteran hockey forward Lalit Upadhyay called it a time for his illustrious international career. Upadhyay, who won the bronze medals with India in the Tokyo and Paris Olympics, has called it a time to end a career spanning over a decade.

Making his debut at the 2014 World Cup, Lalit's career spans several big milestones in the modern era. 

The forward shared a social media post to announce his retirement from international hockey. "This journey began in a small village, with limited resources but limitless dreams," Lalit made the announcement through a social media post after India's final match of the European leg of the FIH Pro League 2024-25 season against Belgium on Sunday.

"From facing a sting operation to standing on the Olympic podium — not once, but twice -- it's been a path full of challenges, growth, and unforgettable pride," Lalit



posted.

"Becoming an Olympian from my city after 26 years is something I’ll always carry with honour and gratitude," he added.

Gifted with sheer talent and making the most out of it, Lalit won 183 caps for India at the senior level and scored 67 goals overall.

He has been a trusted name in the forward line. Lalit last played for India against Australia on June 15. 

Alongside his contributions at the Olympics, Lalit also played a vital role in helping India win the 2016 Asian Champions Trophy and the 2017 Asia Cup, where he netted four goals.

Lalit has also won a bronze at the 2017 Hockey World League Final 2017, silver at the 2018 Champions Trophy, bronze at the 2018 Asian Games, and gold at the 2018 Asian Champions Trophy.

Rewarding him for his contributions to the sport, Lalit was honoured with the Arjuna Award in 2021.