On Day 7 of the Commonwealth Games 2022 in Birmingham, Boxer Amit Panghal has assured India at least a bronze medal with a win over Scotland's Lennon Mulligan in the men's flyweight quarter-final. Boxer Jaismine Lamboriya defeated New Zealand's Troy Garton in the women's lightweight quarter-final by split decision and was assured of a medal. Puglist Sagar Ahlawat also reached the semifinal by beating Seychelles' Keddy Evans Agnes in the men's super heavyweight category.

Hima Das won her 200m heat with a time of 23:42 and qualified for the semifinal.

In men's hockey with the help of a Hat-trick by Harmanpreet, India defeated Wales by 4-1 and entered the semifinal.

Shuttler PV Sindhu begins her women's singles campaign with a 21-4, 21-11 win against Nabaaha Abdul Razzaq from the Maldives in Round 32.

In Table Tennis mixed doubles, in Round of 64, India's Sanil Shetty and Reeth Tennison defeats Malaysia's Wong Qi Shen and Tee Ai Xin. In Men's Singles - Group 2, Raj

Aravindan Alagar defeated England's Dan Bullen by 3-1.

In Badminton, Kidambi Srikanth defeated Uganda's Daniel Wanagaliya by 21-9, 21-9 and entered the Round of 16. In Mixed Doubles, Round of 32, India's B. Sumeeth Reddy and Ashwini Ponnappa lost to England's Callum hemming and Jessica Pugh by 18-21, 16-21.

In Squash women's doubles Round of 32, India's Sunayna Kuruvilla and Anahat Singh defeated Sri Lanka's Yeheni Kuruppu and Chanithma Sinaly in straight games. In men's doubles Round of 32 match, Velavan Senthilkumar and Abhay Singh defeated British Virgin Islands pair Luca Reich and Joe Chapman 11-3, 11-1. In a Mixed Doubles, Round of 16 match, India's Joshana Chinappa and Harinder Pal Singh Sandhu lost to Donna Lobban and Cameron Pilley by 8-11, 9-11.

In Para Powerlifting, India's Manpreet Kaur placed fourth
In Women's Lightweight Final.

So far India's medal telly is Five Gold, Six Silver and Seven Bronze.

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