Watermelons are very good for the heart as the red color has the powerful antioxidant, Lycopene, which lowers the cholesterol levels. The fruit also keeps the body hydrated and reduces fat. It improves immunity and rejuvenates the mind, too.

Watermelon is a Natural Diuretic which helps regulating the flow of urine. There are days when we have frequent urgency to urinate along with some burning sensations. Also, there are times, when the urine has a dark yellow color. It helps in easing out the Urinary Tract Infections (UTI) as its regular consumption reduces the fatigue on the kidneys when our body eliminates excess fluids.

Watermelons eliminate inflammation from infection and kill all the bacteria and fungi, which makes it effective to cure UTI. It removes excess body heat and sustains blood pressure. Urinary problems can even spread in your blood and this helps as a speedy remedy. Adding watermelons to smoothie, shakes and juices is an exquisite way to flush out all the toxic substances and clearing of the urinary tract.

Also, it is very essential for Watermelons to be consumed in moderation as consuming excessive Lycopene has extensive side effects like allergic reactions, nausea, intestinal disturbances, diarrhea and cardiovascular problems.

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