Try Fig muffin for good health benefits

Tue 18 Aug 2015, 10:28:12

Figs are a rich source of potassium, dietary fiber and anti-oxidants like vitamins A, E and K. Dried figs are available all year round and are hugely beneficial for diabetics, hypertension and weight watchers. Try out this healthy, easy to make recipe and you can have a guilt free sweet indulgence!


- 4 figs

- 5 scoops vanilla protein powder

- 40 gm oat flour

- 1 cup sugar substitute

- 1 pinch cinnamon powder

- 1/2 cup walnuts, roughly chopped

- 2 tbsp yoghurt



1.Heat the oven to 180 degree celsius.
2.Grind the fig to a chutney or sauce.
3.Mix all the dry ingredients in one bowl and the wet ingredients in another bowl.
4.Pour the wet mixture gradually into the dry mix and stir all together to a smooth mixture.
5.Use muffin tray or paper forms greased with non-fat cooking spray. Pour the mixture and put in the oven for 10 minutes.
6.Do not overbake. 

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