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Crying is a natural phenomenon. People often cry after watching a sad movie or while dealing with an overwhelming situation at home or work. It is a natural way of letting your emotions out.The throbbing pain in the head can be difficult to deal with and can make the entire situation worse. But have you ever wondered why your head hurts so badly after crying hard?

As per scientists, it might be triggered due to stress and anxiety, caused due to intense emotions.Crying can trigger different kinds of headaches and the three most common ones that is tension headaches, Migraine headaches, Sinus headaches.

Headaches are generally mild and go away on its own after a while. But if you are not able to handle it here are somethings you can try for relief.

-Rest for a while in a calm ad dark place.

-Apply heat or cold pack to your neck or eyes

-Drink Ginger tea

-Drink lots of water

-Take some over-the-counter medicines

-Eat some magnesium-rich food
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