Loneliness is major health risk, equals to smoking 15 cigarettes a day: Experts

At the Aaj Tak Health Summit, one of the most impactful and thought-provoking sessions was titled “Sar Jo Tera Chakraye”, a symbolic reference to the mental and emotional turbulence many individuals experience in today’s fast-paced world. This session brought together leading doctors, mental health experts, and neurologists, who offered valuable insights into the growing mental health challenges affecting people across all age groups and walks of life.

The session broke myths, highlighted the effects of the pandemic, and warned of the dangers of digital overuse. The experts stressed that mental health is as important as physical health and should be addressed with seriousness, compassion, and timely medical help.

BREAKING THE STIGMA AROUND MENTAL HEALTH

Dr Bora pointed out that mental health issues are often misunderstood. “Mental health doesn’t mean madness. Stress and anxiety are common, but people hesitate to seek help because of social stigma,” he explained. According to him, awareness and acceptance are the first steps toward better recovery.

Dr Samir Parikh revealed that the COVID-19 pandemic led to a 25 percent rise in cases of depression and anxiety. He stressed that asking people to “just sleep more” or “take a walk” is not enough. “Professional help is needed, and it is time we normalise going to doctors for mental health the same way we do for physical health,” he said.

DIGITAL MEDIA: A DOUBLE-EDGED SWORD

The panellists raised serious concerns about digital addiction. Dr Bora shared a Canadian study of 3,000 children who developed



depression without a family history, mainly due to excessive screen use. “Parents must first set an example at home. Limiting screen time is essential,” he warned.

Dr Vohra added that early exposure to devices can affect brain development and even lead to “digital autism.” Dr Parikh noted that the virtual world is creating false realities, reducing mindfulness, and shortening attention spans.

LONELINESS AND WORKPLACE STRESS

Experts also linked loneliness to severe health risks. Dr Bora compared it to smoking 15 cigarettes a day. “People are seeking connection digitally but avoiding real conversations, which increases anxiety and depression,” he said.

Dr Parikh highlighted the need for workplace mental health policies. “Burnout is real. Organisations must ensure employees are not overworked. Suicide prevention, workplace counselling, and school mental health programs should be part of policymaking,” he urged.

HEALTHY LIVING AND LONGEVITY

The session concluded with a reminder that mental health and physical health are closely intertwined. Regular physical activity, meditation, social connections, and eight hours of sleep were highlighted as essentials for a balanced life. “Japan is an example where people live longer because of their lifestyle, community bonding, and mental well-being,” Dr Bora shared.

Ultimately, the experts agreed on one key message: mental health is everyone’s responsibility. From families to schools, workplaces to governments, society as a whole must come together to make mental health care accessible, acceptable, and stigma-free.