Know how methi seeds have fertility benefits for women and men

There are many popular and well-known spices in Indian cuisine, and methi dana is one of them. It is popularly known as fenugreek seeds. According to ayurveda methi dana has been used for centuries to serve medicinal purposes. It helps boost the fertility of both males and females. It contains components that help in improving overall reproductive health and hormonal balance. The whole point is that methi dana can help in improving fertility, but you have to consume it in moderate amounts.

Nutritional Powerhouse Linked to Reproductive Health

According to Ayurvedic expert, Dr Chanchal Sharma, Fenugreek seeds, or methi dana, are a rich natural source of important nutrients like fibre, vitamins, iron, magnesium, protein, and zinc. Due to the presence of bioactive compounds such as saponins and flavonoids, it has anti-inflammatory and antioxidant properties.

Your fertility depends on overall health, metabolism, and hormones. That's why methi dana is very essential for your body to boost fertility. If you look at male fertility, then you will find zinc present in methi dana supports male fertility by improving sperm quality, and in females, the iron component found in methi supports overall menstrual health.

How Can Methi Dana Boost Fertility?

. Hormonal Balance: Fenugreek seeds help in balancing hormones in both men and women. In females, it helps in balancing estrogen levels so that your ovulation becomes regular. At the same time, in men, it balances testosterone levels and helps in increasing sperm count and motility.

. Improved Blood Sugar Control: Methi dana helps in balancing blood sugar levels that may cause PCOS. PCOS is a result of hormonal imbalance and can cause infertility in females. If you want to improve your insulin sensitivity, then methi can be very



helpful because it slows down the absorption of glucose due to its fibre content.

. Enhanced Reproductive Organ Health: In ancient India, methi was used traditionally to improve blood circulation. It helps in reducing inflammation and supports overall reproductive health.

. Stress Reduction and Energy Support: Stress is very harmful for a healthy pregnancy, and fenugreek seeds help in reducing stress and support natural conception by balancing hormones and providing a healthy environment for conception.

How to Consume Methi Dana for Fertility Support

Methi dana can be used in several ways to boost fertility, but here we will discuss the safest and most common methods:

Soaked Seeds: If you want to consume soaked methi, then take one glass of water and put one tablespoon of methi dana in it and soak it overnight. You can consume this soaked water on an empty stomach in the morning.

Powder Form: To take methi dana in powder form, you have to dry-roast fenugreek seeds and then make powder. You can consume half a tablespoon of this powder on a regular basis with warm milk or water.

Expert Caution and Final Word

Health practitioners stress that while methi dana may be a complementary nutritional supplement, it should never be used as a substitute for medical treatment for infertility. Factors that affect fertility include age, heredity, lifestyle, stress, and underlying health conditions.

Methi dana has very promising nutritional values that can help support fertility. As more people become educated about its benefits, health practitioners suggest that it should be used in conjunction with a healthy lifestyle that includes a balanced diet, regular exercise, stress management, and medical advice.