Here are some Iron rich foods for anaemia

Anaemia, often caused by low iron levels, is a common nutritional concern, especially among women and children in India. Iron is essential for making haemoglobin, the protein in red blood cells that carries oxygen throughout the body. The good news? A balanced diet with iron-rich foods can significantly help improve iron levels and reduce symptoms like fatigue, dizziness and weakness.

WHY IRON IS IMPORTANT FOR THE BODY

Iron plays a key role in oxygen transport, energy production and immune function. When iron intake is inadequate, the body cannot produce enough healthy red blood cells, leading to iron-deficiency anaemia.

BEST PLANT-BASED IRON-RICH FOODS

Vegetarian sources of iron are widely available and effective when paired with vitamin C.

. Spinach, amaranth and beetroot leaves

. Lentils, chickpeas, kidney beans and soybeans

. Jaggery, dates and raisins

. Pumpkin seeds, sesame seeds and peanuts

Tip:



Combine these foods with lemon, amla or oranges to enhance iron absorption.

BEST ANIMAL-BASED IRON-RICH FOODS

Animal sources contain heme iron, which is more easily absorbed by the body.

. Chicken and turkey

. Fish and shellfish

. Eggs

These foods are especially beneficial for people with moderate to severe anaemia.

FRUITS AND VEGETABLES THAT SUPPORT IRON ABSORPTION

While some fruits are not iron-rich, they help the body absorb iron better.

. Oranges, guava and kiwi

. Amla and berries

. Tomatoes and bell peppers

FOODS TO AVOID WITH IRON-RICH MEALS

Certain foods can reduce iron absorption if consumed together.

. Tea and coffee

. Excess dairy

. Highly processed foods

It’s best to consume these at least one to two hours away from iron-rich meals.